The clock keeps ticking and your eyes stay wide—sound familiar? Tonight, skip the doomscroll and try seven practical, science-backed moves: a sleep-hygiene reset, the 10-3-2-1-0 routine, a relaxation stack (4-7-8 breathing + muscle release + a warm bath), cognitive shuffling + paradoxical intention, short naps with morning light to steady your body clock, a quick … Continue reading 7 Proven Ways to Fall Asleep Fast When You Can’t Sleep